Excessive sugar in the diet harms brain function,, can lead to sugar addiction, insulin malfunction, and decline in overall health. On the other hand, diets high in protein may be
According to the Jornal of the American Medical Assciation only 748 US citizens died from influenza between October 3, 2020 and July 2, 2021. In the 2019-2020 season more than
Because my mother celebrated her 100th birthday in August, 2021, I became interested in that age group. There are 97,000 centenarians in the United States. You and I have a
1- Become Aware Pay attention to the way you think. Awareness allows you to change your self-talk. 2- Focus on the Positives You’ve got to accentuate the positiveEliminate the negativeLatch
Examples of perfectionistic thinking: Black-and-white thinking (e.g. “Anything less than perfection is a failure”, “If I need help from others, then I am weak”) Catastrophic thinking (e.g. “If I make a mistake
Hamer’s Quest seems on the way to becoming a smash hit. Western novels are considered graveyard publications; that is, not many people read western novels. Most first time novelist would
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