When we are trapped by COVID-19 minutes seem to pass like cattle moving slowly across the landscape. During those dark evenings when time’s swift foot slows memories of days long
Where has all the toilet paper gone? With the coming of the coronavirus the toilet paper has been going, going, gone. Why? The disappearance of toilet paper has to do
Three questions can help determine your destiny: Who am I? What unique personality traits do you have. Be yourself. Don’t attempt to be someone else. Don’t be what others want
From time to time a patient will ask me, “Why doesn’t God answer my prayers?” The Destructive Force of Misinterpretation This question reminds me of Joe and Cindy. Joe, a
Henry David Thoreau wrote, “If one marches confidently in the direction of his dreams and endeavors to lead the life he has imagined, he will meet with success unexpected in
On her Facebook page Loretta Breuning, PhD discusses methods to increase happy pathways in our brains. Dr. Breuning explains complex brain chemicals and neurocircuits simply and concisely to help
When certain unexpected thoughts pop into our minds we can sometimes look for a mystical explanation. For example when taking a leisurely stroll a friend from the past comes to
Because studies show that thankfulness lowers anxiety levels, elevates mood, relieves stress, improves socialization and stimulates a helpful attitude all of us would do well to focus on our blessings
Optimistic expectations improve our personality. Scientists estimate that we create approximately 60,000 thoughts daily, 95% of which are repetitive. These thoughts make-up our philosophy of life, our personality. One way
Here is the 7-step path to optimism: Focus on the dream: Be certain of what you want to accomplish. Paint pictures of the desire. Create the feeling of fulfillment. Emphasize
As regular readers know this blog is written to spread optimism, encouragement, and hope in Jesus Christ. Because few people read these days, I have decided to do videos in
Among the rolling foothills of the Davis Mountains cradles a little-known West Texas treasure, the small town of Alpine, surrounded by ranches flowing with undulating waves of buffalo grass marked
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