The Time of Your
Life Blog

What’s Normal?

A normal person is one who can love, work, and enjoy recreation while allowing others to pursue happiness. People with anxiety, depression, bipolar or other psychiatric illnesses are “normal” if

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Quo Vadis?

Where we go in life is determined by these factors:  Deterministic nonperiodic flow. Tiny differences in input can quickly become overwhelming disparities in output. A butterfly stirring its winds in

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Ten Wishes

  I wish you friendships, loyal and steadfast.   I wish you the conviction of being loved, absolutely and unconditionally.   I wish you laughter each and every day.   I wish you the

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Stress Numbers

A large group of scientists led by Thomas Holmes and Richard Rahe developed the Social Readjustment Rating Scale ranking the environmental stresses that may lead to symptom formation.  When events

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Building Healthy Neurochemicals

The way we interpret life experiences determine the chemicals that our body makes.  If we do something that we interpret as exhilarating our body makes powerful “happy” chemicals known as

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Questions for a Change

Looking for a career change, a move or a boost in your lifestyle? Here is some questions that may help you decide the direction your life will take:  What three

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Bipolar Spectrum Disorder

Five or more of the following marks a Depressive Disorder:  Depressed mood—feeling low, sad or, as Shakespeare wrote, feeling life is dull, stale, flat and unprofitable.  Loss of pleasure in

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On the Simple Joys of Life

Ecclesiastes, one of the most undervalued books of the Bible, provides the encapsulated truth from the entire scripture: all that we do, possess, see, hear and feel is meaningless apart

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A Newspaper Epiphany

Three decades ago I had burned myself out trying to keep up with all the brilliant people at Duke University Medical Center. I was bored, stagnant, frustrated and apathetic.  I

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A Denomination Satire

This essay is a satire. I’m using humor, irony or exaggeration to expose our follies. So don’t get bent out of shape. Let’s laugh at ourselves. As a life-long METHODIST,

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