On her Facebook page Loretta Breuning, PhD discusses methods to increase happy pathways in our brains. Dr. Breuning explains complex brain chemicals and neurocircuits simply and concisely to help
When certain unexpected thoughts pop into our minds we can sometimes look for a mystical explanation. For example when taking a leisurely stroll a friend from the past comes to
Because studies show that thankfulness lowers anxiety levels, elevates mood, relieves stress, improves socialization and stimulates a helpful attitude all of us would do well to focus on our blessings
Optimistic expectations improve our personality. Scientists estimate that we create approximately 60,000 thoughts daily, 95% of which are repetitive. These thoughts make-up our philosophy of life, our personality. One way
Here is the 7-step path to optimism: Focus on the dream: Be certain of what you want to accomplish. Paint pictures of the desire. Create the feeling of fulfillment. Emphasize
Rising above chromosomes and circumstances begins with understanding happiness. Let’s say that happiness resembles an apple pie, the flavor of that pie would depend on the following three slices: 50%
As regular readers know this blog is written to spread optimism, encouragement, and hope in Jesus Christ. Because few people read these days, I have decided to do videos in
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