The Time of Your
Life Blog

Living Old, Loving Young

Upon my return for our 55th Lufkin High School reunion I wrote this ditty. (TS Eliot beware.) If a 1962 LHS graduate will write the music, the LHS choir will

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Ten Ways to Live Longer

Have parents who live a long time Exercise 60 minutes six times daily Have an optimistic personality = 55% lower risk of death Drink 3-5 ounces of red wine daily. 

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Happy Chemicals

Mind-body research (psychoneuroimmunology) has show that negative thoughts produce stress hormones. Optimistic thoughts cause the release of endorphins and other beneficial brain chemicals causing good feelings. What we think determines

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A Close Encounter of the Spiritual Kind

   Buckner Fanning, former pastor of a San Antonio mega-church, told about his daughter who worked for Child Protective Services:One night a disheveled five-year-old came to the shelter. The girl

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