Monthly Archives: March 2015

Most of us, almost all the time, fight the battle for possession and power. We find ourselves trapped on the freeway of rush. We have a shopping-mall mentality, a lunch

•Addresses distorted, negative thinking •Teaches thatemotions come from thoughts •Challenges Shoulds, Oughts, and Musts •Focuses on improving thoughts –Who specifically? –Where did you hear that? –What makes you think that?